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Workout Wednesday - Bosu & Stability Ball!
Today's #WorkoutWednesday is going to heavily include my absolute favorite piece of workout equipment-- the bosu ball! The bosu can add a challenge to even the simplest workout by incorporating the...
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Share the Road - Bicycle Safety
Cars and bicycles. Not exactly the best of friends. I have ranted about this topic so many times on social media the past two years. I promise-- today will not be a rant :)So what got me started this...
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Workout with Grokker & Sweat Pink
This week Sweat Pink is teaming up with Grokker to encourage us to get moving no.matter.what. We do have that #1MillionMinutes goal we're collectively working towards-- what better way to rack up more...
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28 Day Nutrition Challenge {Review}
Raise your hand if you sometimes struggle with healthy eating.Me! {raises hand}I always have such grand plans. I read something, talk to someone, or see someone implementing healthy eating strategies...
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Workout Wednesday - Grokker Style!
This week I am changing up my workout routine somewhat. As you might have seen on Monday-- Sweat Pink is teaming up with Grokker, an online resource for fitness, yoga and recipe videos. I decided to...
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Quick Fixes for Healthy Eating On-the-Go
Eating healthy can be tough all on its' own. Throw in a busy schedule and your nutrition goals can easily become compromised. You wake up early to get your sweat on before work.. you work a full day.....
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How Do You Freekeh? {giveaway}
FreekehThe Ancient Roasted GrainDisclosure: This post was sponsored by Freekeh Foods. As always, all opinions are my own.How do you Freekeh?"How do I what??"Freekeh is an ancient roasted grain that was...
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Pike's Peak Ascent - Goals, Expectations & Fears
Countdown to the Pike's Peak Ascent12 days! I can't believe it's here already. It seems like we just signed up for this race. Over the next 3 weeks I m excited to share my Pike's Peak experience with...
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Workout Wednesday - Treadmill Pyramid
Happy #WorkoutWednesday!We're back this week with another fun treadmill workout-- woot woot! I don't know about you, but running on the treadmill is always a mental exercise for me. I get antsy. I'm...
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July Miles
July has come and gone-- and that means the Pike's Peak Ascent is here (yikes!). To be honest, I was ready for July to be over. I like summer at first, but by the time the insane heat rolls around, I'm...
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How a Flatlander Trains to Run at 14,115 ft
Countdown to the Pike's Peak Ascent5 days!Well, it's the final week before the Pike's Peak Ascent. We've made it. It's been a long and tough training cycle. The whole thing seems kind of surreal. You...
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#TuesdayTales Link-Up & Sweat Pink Mad Lib Fun!
Welcome to the 15th Race Recap Link-Up!!This week I am joining Jessica and Kelli to bring you another awesome race recap :) I haven't raced recently, but stay tuned! Next week I will post Part III of...
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A FIT & Flirty Giveaway
Ultimate Fitness Fashion Touchdown GiveawayI've been bursting with excitement to share The Ultimate Fitness Fashion Touchdown Giveaway with you! The Ultimate Fitness Fashion Touchdown Giveaway is...
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Workout Wednesday - Stretches for Runners
Happy #WorkoutWednesdayThis week for #WorkoutWednesday we're going to keep things light. The Pike's Peak Ascent is Saturday and I am in rest / recovery mode. I had Boot Camp with Melissa on Monday, a...
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Pike's Peak Ascent Race Report
I SurvivedI start this post that way because my #1 fear, discussed in Pike’s Peak Ascent – Goals, Expectations & Fears, was not finishing. I didn’t have to physically crawl the final mile, although...
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Finishing #1MillionMinutes Strong!
Finishing #1MillionMinutes StrongThis is the final week for the Fit Approach #1MillionMinutes Summer Challenge. Wow. Where has the summer gone?? I am ready for autumn, but it always amazes me how...
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Workout Wednesday - Fun with the Foam Roller
It's been a few days since the Pike's Peak Ascent. Can you believe it's over? I feel like I've been talking about it forever. I put a lot of emphasis on my goals, training, and of course, the race...
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No Rest for the Weary - Autumn Running Goals
It's kind of crazy to be talking autumn already. But I am SO ready. If I could have autumn all year round I think I'd take it. With summer winding down autumn races are starting up-- so let's talk...
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Marathon Training Monday {Week 1} & #7DayStretch Challenge
Welcome to Marathon Training Monday!In this weekly series I share the details of my Marine Corps Marathon training plan. Marine Corps Marathon is my 4th marathon :) I feel strong and ready to set a PR!...
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Workout Wednesday - 16 Minute Total Body Circuit
Happy #WorkoutWednesday!I'm finally back into a fully normal routine after the Pike's Peak Ascent. Today we'll focus on a quick {16 minutes!} full body circuit. I used a BOSU for some of these moves,...
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